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Download the Shortform Chrome extension for your browser In this Essentials episode of the Huberman Lab podcast, Huberman explores the science behind sugar cravings and metabolism, explaining how hormones like ghrelin and insulin regulate hunger and energy

Fish, walnuts, flaxseeds, and chia seeds are dietary sources

Injectable L Carnitine has a bioavailability roughly 4x higher than oral supplementation

Theyre both fielding more and more questions about peptides

Intranasal GSH (Phase IIb): Randomized, double-blind, placebo-controlled study (n=45) tested intranasal reduced GSH 100 or 200 mg three times daily for 12 weeks

L-Citrulline supplements are widely popular as ergogenic aids for both aerobic and anaerobic exercise performance